Many articles have been written about creatine and periodization. In every magazine open you'll see thermogenic products from cover to cover. So why is it that after reading all of these articles you still aren't as lean and muscular as you want to be? The answer is simple.
With all of this information that you've acquired you have an understanding of some of the parts of the body transformation process. What you need now is a process for putting all of the knowledge into a usable whole.
This is the first of a series of articles I'll be writing that will link together all of the pieces of knowledge you've acquired into a usable whole. This is a plan that works and is doable.
In this first stage of your body transformation you're going to utilize a weight training technology I've termed metabolic shift training. It is the most effective method for building muscle, burning fat, and transforming the body that I've ever encountered.
If you're like most people you've tried other routines that other people said have worked for them. You tried the ones you've seen in the fitness magazines, you've tried your gym buddies routine and it probably didn't work for you. That's because there is no perfect routine.
The idea behind metabolic shift training is to get your muscles to leave their comfort zone. Then, when the body begins to adapt to that stimulus -- add a different challenge so that you don't overtrain and your progress continues.
There are some general principle of body transformation that apply to everyone. So, although you are unique, you are also in many ways the same as other people. Once you understand general principles you'll be able to alter some aspects of your training protocol.
There is a way to control the way that your body looks. And most people are unhappy with the amount of fat that is covering their bodies. The way to alter the amount of fat that your body burns is to control the amount of muscle that is on your body. So, you're going to need to build muscle.
Not only does muscle size allow you to ultimately shed fat to reveal a lean, muscular, impressive physique, but muscle itself is the site where fat is burned. Even if your goal is to shed that fat layer, the development of muscle provides a much enhanced furnace for fat incineration! A focus on weight loss or gain without a concern for muscle maintenance or gain is a sure fire path to frustration.
You might have had your introduction to weights as I did. Three times a week, basic compound movements, resting every other day. It worked. Then you learned more. You met a guy who trains Legs on Fridays and Chest on Tuesdays.
You learned about supersets and forced reps. Your "thighs," rather than consisting of hams and quads, soon became inner quads, outer quads, sweep, and teardrop. The overhead presses you started with for delts were soon joined by all types of lateral movements to the front, sides, and rear.
This is the progression for most people from beginner to intermediate phase bodybuilding. As you advanced, you may have noticed that your gains started to slow. Results start to diminish.
With all of this information that you've acquired you have an understanding of some of the parts of the body transformation process. What you need now is a process for putting all of the knowledge into a usable whole.
This is the first of a series of articles I'll be writing that will link together all of the pieces of knowledge you've acquired into a usable whole. This is a plan that works and is doable.
In this first stage of your body transformation you're going to utilize a weight training technology I've termed metabolic shift training. It is the most effective method for building muscle, burning fat, and transforming the body that I've ever encountered.
If you're like most people you've tried other routines that other people said have worked for them. You tried the ones you've seen in the fitness magazines, you've tried your gym buddies routine and it probably didn't work for you. That's because there is no perfect routine.
The idea behind metabolic shift training is to get your muscles to leave their comfort zone. Then, when the body begins to adapt to that stimulus -- add a different challenge so that you don't overtrain and your progress continues.
There are some general principle of body transformation that apply to everyone. So, although you are unique, you are also in many ways the same as other people. Once you understand general principles you'll be able to alter some aspects of your training protocol.
There is a way to control the way that your body looks. And most people are unhappy with the amount of fat that is covering their bodies. The way to alter the amount of fat that your body burns is to control the amount of muscle that is on your body. So, you're going to need to build muscle.
Not only does muscle size allow you to ultimately shed fat to reveal a lean, muscular, impressive physique, but muscle itself is the site where fat is burned. Even if your goal is to shed that fat layer, the development of muscle provides a much enhanced furnace for fat incineration! A focus on weight loss or gain without a concern for muscle maintenance or gain is a sure fire path to frustration.
You might have had your introduction to weights as I did. Three times a week, basic compound movements, resting every other day. It worked. Then you learned more. You met a guy who trains Legs on Fridays and Chest on Tuesdays.
You learned about supersets and forced reps. Your "thighs," rather than consisting of hams and quads, soon became inner quads, outer quads, sweep, and teardrop. The overhead presses you started with for delts were soon joined by all types of lateral movements to the front, sides, and rear.
This is the progression for most people from beginner to intermediate phase bodybuilding. As you advanced, you may have noticed that your gains started to slow. Results start to diminish.
About the Author:
About the author: Curtis is the founder of OC Boot Camp FX and has been teaching Fullerton Boot Camps for more than 4 years. For more proven techniques on building muscle, burning fat, and transforming your body visit his personal trainers in fullerton blog now.
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