Sunday, September 27, 2009

A Massage Chair Delivers Benefits

By Jason Beckwith

Massage therapy is one of the oldest natural healing methods. It concentrates on the muscles, joints and soft tissues of the body. It has been performed since antiquity to help relieve pain and stiffness. Since these types of treatments so widespread, many different schools evolved throughout the world with unique procedures. Now from these different points of view; technology has brought them together in a massage chair. A massage chair provides convenient and frequent access to these wonderful natural healing methods.

Performance Boost: Athletes have been using massage treatments to help them perform at their peak. Pre-event treatments are performed to help augment flexibility and increase awareness. It helps to increase the blood circulation and also lowers blood pressure. Athletes are better able to concentrate. This helps them to focus and improves their awareness. It also provides a healing therapy for the body. Not solely a focus on dieting and exercise.

Relief of tension and stress: When the body is under stress, the body becomes tense. The body's natural reaction is to protect itself. Many times adrenaline is released into the body preparing it for action. The body requires a release of this energy. Massage therapy can help with reducing the stiffness of the muscles. Massage is important to relax the mind so the body is also relaxed. Stress and tension are more frequent occurrences in our lives these days. It is important to get periodic treatment to release these tensions.

Injury prevention: Preventing injuries is a tricky business. Sometimes, things just. However, the body can be better prepared to minimize the occurrence of injuries. Many injuries occur because the joint or soft tissues are not sufficiently flexible. If the muscles are overly stiff then they become more brittle and susceptible to tears. Massage helps to restore the elasticity of the muscles and soft tissues. It also helps to flush toxins out of the body. Keeping your body in the best shape is your best bet to minimize injuries.

Health of the Body: Massage treatments help to relieve muscle tension in the body. It benefits the circulatory system by increasing blood flow while lowering blood pressure. It activates the endocrine system which releases endorphins. The muscular system benefits through greater flexibility and durability of the muscles and less muscle stiffness. The respiratory system is benefited by the break up of mucus. It is also thought that the slower breathing rate during treatment helps to initiate the healing process. Also, there is also better digestion by relieving colic and gas as well as constipation.

Positive outlook: Many of the problems of the body come from the way we view problems. Many situations may be interpreted as stressful. This stress is then felt throughout the body. Sustained stress causes tension and stiffness throughout the body. When the body has aches and pains, it is tougher to maintain he positive perspective. Periodic massage provides relief from tension and muscle aches. It also helps our minds to relax which reduces stress and anxiety.

Massage has many benefits when received on a periodic basis. Massage chairs make it possible to receive massages on a frequent basis or as your schedule allows. You will find a variety of massage treatments as well as other therapeutic therapies included in massage chairs. Many massage chairs have heat therapy with the use of built-in heaters located throughout the chair. Stretching is very popular and many massage chairs have the capability to provide stretching of the lower body and also the upper body. A massage chair is always available when you need it.

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