Monday, September 21, 2009

For Rest, Relaxation and Motivation, Try Playing Video Games

By Philip Woods

Playing video games can actually have a benefit for those who have stressful lives. The interaction of the game can take your mind off troubles that may be helping you to develop an ulcer in your everyday life. With today's fast paced lifestyles, everyone want everything done right now. Giving yourself a break from the demands that are made on a daily basis can have great benefits.

Entering another world is part of the way that video games can help you to relieve your stress. By concentrating on something else, you forget about the things that worry you, like a boss that constantly makes demands or children that never let you rest. The more involved the video game is, the better it is able to distract you from the stressful situations that make your life so hectic.

Relaxing the mind and body lets you forget about worry and stress, and distracting video games can make you forget about things that might be troublesome or things you are looking for answers to. Concentrating on winning a video game lets you think of something else entirely and can help you get things off your mind which have you frustrated.

Video games can let you have some control over your involvement in the game and consequently, give you a feeling of being in charge again. Sometimes, work has a way of making you feel like you have no control and that is part of what causes stress. If you win, a sense of accomplishment can build your confidence and self esteem through role playing games and becoming the hero.

This is also beneficial for children. There are some children who do not seem to fit in with others very well. They may just be shy or they are not popular. When they play video games, they are in charge and the sense of power may help to boost their confidence levels. This in turn may help with situations they face in reality. It may help them to find friends who have the same interests.

Video games can improve concentration because focusing on the game helps them win, which they can adapt to school work and other things they will encounter in everyday life. Results that are achieved through video games can carry through to other parts of their lives.

Of course, when you win a game the sense of accomplishment is another benefit. This holds true for children as well. With each level of a game they master, the confidence they have in themselves can be improved. Feeling good about yourself is one of the best ways people have to handle situations they may face every day.

Because today's video games challenge the user to become more skilled with each level that becomes increasingly difficult, patience and perseverance is learned. Adults and children both gain this benefit from playing video games.

Taking yourself to another world is part of the benefit of video games, because they let you leave the present behind for a short period of time, which gives you a break from the stress and feelings that make it hard to focus. A little time out of reality is one of the benefits of video games and sometimes everybody needs a little break now and then, which is what video games provide.

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