There are some things to keep in mind when using a heart rate monitor during a workout. It is much easier to buy one than using it properly from the start when exercising. One thing that should never be forgotten is that the heart rate monitor helps you maintain a level of exercise that your heart can keep up with.
In order to determine that, the first thing you have to do is calculate what your maximum heart rate, also known as MRH, and the desired targeted heart rate. This is done by following using a formula and the first thing you need to have is the difference between the number 220 and your actual age. The result is then converted into a percentage that represents the lower part of the range. After that you multiply the result with another number to get the higher percentage. Those two results are then the heart rate you should have during your training.
For example, this can be illustrated using a 25 year old person. The difference between 220 and 25 is 195. The number 195 is then multiplied by 65%, and the result would be would be 26.75, or rounded off to 127. If you multiply 195 again, but this time with 80%, then you would arrive at 156. This means that the desired heart rate during a training session must be anywhere from 127 to 156 beats each minute.
There are different percentage boundaries for what you want to do in training, not simply choosing a number randomly. Starting with the lower percentage, you would want between 50% to 60% for daily exercise and a healthy heart. For aerobics and burning fat 60% to 70%, 70% to 80% is the range for endurance training and 80% to 90% is known as the anaerobic threshold zone which greatly benefits cardiovascular fitness.
Once these heart rate ranges have been determined, then you can use your heart rate monitor. First the back of the transmitter should be dampened. This way it will snugly fit against the skin where contact is supposed to be made. Then it is adjusted, but without any deep breaths being taken. For women the ideal spot to place a heart rate monitor would be under the bra and under the breasts.
When that is all done, then the heart rate monitor can be started and if necessary, adjusted. It only needs to be adjusted if it is giving strange readings. If the readings are hyper or dead after putting it on, then the device has to be put someplace else and into a better position. Also keep your distance from others since the transmitters of the heart rate monitor often are so sensitive that they pick up other transmitters.
Your heart monitor will require minimal care after using. Warm soapy water is all that is needed to clean them. Simply dry them with a soft towel after washing and never use alcohol to clean them. Generally they are water resistant but it is better to keep them in a dry place with a little breathing room. Also, don't forget to replace the batteries when needed.
The right heart rate calculations, proper use and right care will let you keep your heart rate monitor for a long time so that it can accompany you on many great workouts. By working out and using the right tools you will be able to achieve a healthy heart and heart healthy lifestyle.
In order to determine that, the first thing you have to do is calculate what your maximum heart rate, also known as MRH, and the desired targeted heart rate. This is done by following using a formula and the first thing you need to have is the difference between the number 220 and your actual age. The result is then converted into a percentage that represents the lower part of the range. After that you multiply the result with another number to get the higher percentage. Those two results are then the heart rate you should have during your training.
For example, this can be illustrated using a 25 year old person. The difference between 220 and 25 is 195. The number 195 is then multiplied by 65%, and the result would be would be 26.75, or rounded off to 127. If you multiply 195 again, but this time with 80%, then you would arrive at 156. This means that the desired heart rate during a training session must be anywhere from 127 to 156 beats each minute.
There are different percentage boundaries for what you want to do in training, not simply choosing a number randomly. Starting with the lower percentage, you would want between 50% to 60% for daily exercise and a healthy heart. For aerobics and burning fat 60% to 70%, 70% to 80% is the range for endurance training and 80% to 90% is known as the anaerobic threshold zone which greatly benefits cardiovascular fitness.
Once these heart rate ranges have been determined, then you can use your heart rate monitor. First the back of the transmitter should be dampened. This way it will snugly fit against the skin where contact is supposed to be made. Then it is adjusted, but without any deep breaths being taken. For women the ideal spot to place a heart rate monitor would be under the bra and under the breasts.
When that is all done, then the heart rate monitor can be started and if necessary, adjusted. It only needs to be adjusted if it is giving strange readings. If the readings are hyper or dead after putting it on, then the device has to be put someplace else and into a better position. Also keep your distance from others since the transmitters of the heart rate monitor often are so sensitive that they pick up other transmitters.
Your heart monitor will require minimal care after using. Warm soapy water is all that is needed to clean them. Simply dry them with a soft towel after washing and never use alcohol to clean them. Generally they are water resistant but it is better to keep them in a dry place with a little breathing room. Also, don't forget to replace the batteries when needed.
The right heart rate calculations, proper use and right care will let you keep your heart rate monitor for a long time so that it can accompany you on many great workouts. By working out and using the right tools you will be able to achieve a healthy heart and heart healthy lifestyle.
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For a wide selection of quality polar heart rate monitors, stop by Bodytronics for good advice on heart rate monitor watch.
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