So, you're looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go, correct?
You'll be glad to know that this can be done, and it can be done quickly. So we're going to talk about an exercise that will more than likely take you where you want to go, and generally quicker than you thought possible. We don't need anything fancy to do this, in fact you can just use a basic weight barbell and somewhere flat to put it.
Load the bar with as much weight as you can handle and pick it up off the ground while keeping your back straight. Sounds simple enough, right? I'm talking, of course, about the undisputed king of all upper body exercises: the deadlift.
If your goal is to gain as much muscle mass as possible, in the shortest time possible, the the deadlift is definitely the way to go.
The deadlift has the ability to work out your entire body. It is a basic movement that will be able to stretch all of the muscles in your body at once.
The main areas of stimulation are the back (lower and upper) and thighs, but once you start deadlifting on a consistent basis you'll see gains just about everywhere.
There a few different variations of the deadlift, but in this article we'll focus on the basic, standard bent-legged version. Let's go over the proper technique...
Make sure that you feet are apart, and that they are the width of your shoulders. Once this is done grab the bar of the weight with your hands, but make sure that your hands are right outside of your legs. There are two ways you can do this, you can have an overhand grip, or you can grip it with one palm inward, and one facing outward. This is totally up to you
Begin your workout in a squatted position, and keep the bar near your shins. Making sure that you maintain a flat back, tight abs, and staring straight ahead, lift upward, pushing up with your legs.
Pull the weight up until you are in a standing position. Now lower the weight back down by following the same path as when you lifted it.
You will want to rest those weights on the ground as you get ready for another repetition. Take a deep breath and begin again. Keep going until you can go no more.
Maintaining proper form is of high importance when performing deadlifts. You should be able to handle a reasonable amount of weight here, and this increases your chance of injury.
Keeping your back straight is another important part of deadlifting. When you do lift, make sure that your weight stays close to your body. You also want your abs to be tight, that way you don't end up stressing your lower back any more than it needs to be.
Do this repeatedly, that way you get it down to a science. When you're ready, you can start adding more weight. If you want to keep your grip from faltering too quickly, you can try using lifting straps in your deadlifts.
It is recommended that you do this approximately one time per week, but the big question is how many repetitions should you actually do per set. Deadlifts are pretty effective, and they'll help you out regardless of how many repetitions you actually do. It is recommended that you do five to seven, though there are people that do as many as twenty.
Experiment and see what works best for you.Treat your deadlifts with respect, and be prepared for the gains of your life.
You'll be glad to know that this can be done, and it can be done quickly. So we're going to talk about an exercise that will more than likely take you where you want to go, and generally quicker than you thought possible. We don't need anything fancy to do this, in fact you can just use a basic weight barbell and somewhere flat to put it.
Load the bar with as much weight as you can handle and pick it up off the ground while keeping your back straight. Sounds simple enough, right? I'm talking, of course, about the undisputed king of all upper body exercises: the deadlift.
If your goal is to gain as much muscle mass as possible, in the shortest time possible, the the deadlift is definitely the way to go.
The deadlift has the ability to work out your entire body. It is a basic movement that will be able to stretch all of the muscles in your body at once.
The main areas of stimulation are the back (lower and upper) and thighs, but once you start deadlifting on a consistent basis you'll see gains just about everywhere.
There a few different variations of the deadlift, but in this article we'll focus on the basic, standard bent-legged version. Let's go over the proper technique...
Make sure that you feet are apart, and that they are the width of your shoulders. Once this is done grab the bar of the weight with your hands, but make sure that your hands are right outside of your legs. There are two ways you can do this, you can have an overhand grip, or you can grip it with one palm inward, and one facing outward. This is totally up to you
Begin your workout in a squatted position, and keep the bar near your shins. Making sure that you maintain a flat back, tight abs, and staring straight ahead, lift upward, pushing up with your legs.
Pull the weight up until you are in a standing position. Now lower the weight back down by following the same path as when you lifted it.
You will want to rest those weights on the ground as you get ready for another repetition. Take a deep breath and begin again. Keep going until you can go no more.
Maintaining proper form is of high importance when performing deadlifts. You should be able to handle a reasonable amount of weight here, and this increases your chance of injury.
Keeping your back straight is another important part of deadlifting. When you do lift, make sure that your weight stays close to your body. You also want your abs to be tight, that way you don't end up stressing your lower back any more than it needs to be.
Do this repeatedly, that way you get it down to a science. When you're ready, you can start adding more weight. If you want to keep your grip from faltering too quickly, you can try using lifting straps in your deadlifts.
It is recommended that you do this approximately one time per week, but the big question is how many repetitions should you actually do per set. Deadlifts are pretty effective, and they'll help you out regardless of how many repetitions you actually do. It is recommended that you do five to seven, though there are people that do as many as twenty.
Experiment and see what works best for you.Treat your deadlifts with respect, and be prepared for the gains of your life.
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